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Author: Connie Perez

Thankful Thursdays

Posted on October 24, 2024October 24, 2024 by Connie Perez

Disheartening and infuriating—the two emotions that currently weigh heavily on my mind, especially after seeing the unsettling images coming in this week. North Carolina continues to grapple with the aftermath of a natural disaster.  It’s disheartening to see recovery efforts moving so slowly in a country as advanced and rich as ours.   And then…

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Thankful Thursdays

Posted on October 17, 2024October 17, 2024 by Connie Perez

My hands were full.  Loaded.  I followed someone off the elevator to the next set of doors, and they went through without holding it open for me.  Oblivious!  I swear, sometimes it feels like everyone is just in their own bubble.   That incident yesterday morning reminded me that simple gestures can really make a difference….

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Thankful Thursdays

Posted on October 10, 2024October 10, 2024 by Connie Perez

As I was saying…. Wow, it feels like I’m caught in a time loop.  Just two weeks ago, I was writing about the looming threat of a hurricane.  I can practically repeat my entire post from September 26, except move the setting a few miles south. As we navigate this familiar cycle once more, our…

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Thankful Thursdays

Posted on October 3, 2024 by Connie Perez

Blah blah blah….I cannot with those people who are all talk and no walk, who say one thing and do another.  The world is in shambles and all I hear is endless meaningless chatter.  And the actions I see don’t align.  Ugh! [Focus, Connie …just breathe… remember this is a gratitude-themed blog]. Anywho…speaking of walking…

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Thankful Thursdays

Posted on September 26, 2024 by Connie Perez

Looks like we’ve dodged a direct hit here in South Florida!  After riding out a few storms over the years, I can’t help but feel a wave of relief and gratitude. The lead-up to a hurricane can be a bit nerve-wracking, so it’s such a relief to see we’re getting through this one in good…

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Thankful Thursdays

Posted on September 19, 2024September 19, 2024 by Connie Perez

What is it about a random burst of inspiration that feels so refreshing?  You’re cruising through a regular day, and suddenly—bam!—an idea pops into your head out of nowhere.  Like when you’re showering (I call that an epishower), or while you’re cooking (I call that a rarity, for me 😉 ), or maybe during a…

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Thankful Thursdays

Posted on September 12, 2024 by Connie Perez

Another picture that´s worth a thousand words…and a few more. The latest iPhone is pretty awesome from what I hear.  Isn’t it incredible how much technology has advanced?  But, wow…how this mini computer robs us of potentially valuable moments.  My opinion. I fall prey to it, don’t you think different.  This yin and yang of a…

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Thankful Thursdays

Posted on September 5, 2024 by Connie Perez

I find myself engulfed in luxuries.  Among them, arroz con huevos fritos. Well, a luxury would be anything that causes one to savor a moment and stir up gratitude, no?  So, yes, in my world, a plate of white rice and fried eggs fits that definition. Okay, on a meaningful note, though, I realize that…

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Thankful Thursdays

Posted on August 29, 2024August 29, 2024 by Connie Perez

My mother was wrong about some things.  She was right about everything else. I have lived long enough to have proof of each of those statements, and could jot down on a Post-It note examples of the former, and fill pages and pages with examples of the latter. For instance, she’d say, “If you don’t learn…

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Thankful Thursdays

Posted on August 22, 2024 by Connie Perez

I don’t know what’s in store for me. Sometimes I wish I knew, but mostly, I don’t. I know firsthand that life can change in the blink of an eye, for better or for worse. I think most of you my age believe that to be true. An unnerving and sobering truth. And so I…

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Welcome to Rx for the Soul, a weekly blog designed to give your spirit a much-needed boost. Think of it as a shot of espresso for your inner self, blending real-life insights, personal stories, and a touch of humor. It’s a soulful prescription for life’s challenges. I’m also the author of Scenes Everlasting and Other Essays, with all proceeds benefiting St. Jude Children’s Research Hospital. 


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Connie's Bookshelf

Insurgent
Insurgent
by Veronica Roth
Divergent
Divergent
by Veronica Roth
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
Scenes Everlasting and Other Essays
Scenes Everlasting and Other Essays
by Connie C. Perez
Words
Words
by Ginny L. Yttrup

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No portion of Rx for the Soul, including photographs, may be reproduced without prior written consent.  Copyright © 2004-2025 Connie Perez.  All rights reserved.  

No portion of Rx for the Soul, including photographs, may be reproduced without prior written consent. Copyright © 2004-2025 Connie C. Perez. All rights reserved.

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